There are many different kinds of alcohol, and many different circumstances under which we will drink it. Over the years you have probably gravitated toward one or two specific types of alcohol, and tend to drink it most often in one or two specific environments. A lot of us may tend to drink the most when we are out with our friends on a Friday or Saturday night, and its usually in this environment that some of us get carried away with binge drinking.
Others may have the habit of getting drunk at home, perhaps while sitting in front of the television or simply because they would feel embarrassed at the prospect of friends or co-workers seeing them intoxicated in public. Chances are that sometimes you DO abuse alcohol, and sometimes you do NOT.
Notice under what circumstances you tend to lose control. When you have figured out the area of your life that you are most likely to abuse alcohol you will have gained valuable insight on how to take the best action to overcome your addiction.
For instance, if during the week you drink a glass of wine with your dinner and youre satisfied with that but on the weekends youre getting drunk with your friends, then you know where the problem lies, dont you? It really doesnt make sense for you to beat yourself up over that one glass of wine during the week, as it doesnt cause you NEARLY the problems that your weekend binge drinking is.
If this article concerned dieting, I might advise you to not worry about eating the occasional doughnut for lunch, because its those 3 slices of pizza youre eating before bedtime thats causing you the real harm!
Keeping Alcohol at Home was MY Weakness
When I first decided to start cutting back on my drinking, the most important thing for me was to STOP keeping alcohol around my home. By not having that constant temptation to drink I found it easier to cut back on my overall consumption, and often I avoided drinking completely simply because it wasnt there. Storing alcohol at home was MY biggest weakness, and 90% of the time it was the sole reason I had an alcohol problem.
So, what IS the biggest problem area of your life concerning alcohol, and how can you change it? How can you BEAT alcoholism? If your biggest problem is weekend binge drinking with your friends, then how can you change your behavior so that you do not get drunk? Do you need to meet them in a different environment? Or earlier or later in the evening? Or, maybe its the TYPE of alcohol youre drinking? Perhaps a glass of wine doesnt cause you any problems, but youre getting carried away with beer or hard liquor?
Recognize under what circumstances you are abusing alcohol, and make up your mind to change something about that particular circumstance. Whether its not having alcohol stored at home, avoiding a certain type of drink, or not doing shots with your friends there has to be something that you can change about one of your drinking habits that will help your overcome this problem area.
Analyze the what, why and where of your drinking, and youll have a better understanding of your own weaknesses, and youll take a big step toward overcoming them.
There is nothing wrong in having a weakness, as everyone has some in certain areas of their lives. But, once you recognize your own weakness, you absolutely must take steps to overcome it to truly heal your mind, body and spirit. The bottom line is that TODAY you MUST take a baby step towards sobriety and start changing your life for the better.
Dont let another second go by without DOING SOMETHING about your problem. Youll be glad you did.
Beat alcoholism by noticing the areas of your life you are most likely to lose control - and by doing so, you are more able to make the changes you need.
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