If you have seen or heard of the movie The Secret, or if youre simply interested in the Law of Attraction, you may be wondering if there is a way to use this approach to help you quit drinking alcohol.
The main idea behind The Secret, and many other New Thought ideas, is that your thoughts are responsible for how your life has turned out whether you were aware of them at the time, or not.
Furthermore, its not only what you think about, or focus on, thats important but you also need to focus on what you DO want, instead of what you DONT want to get the results that are beneficial for your life.
For example, if you consider yourself as someone who is anti-war, you would actually be better served to be pro-peace and spend your time and energy finding ways to promote peace. Otherwise much of your efforts in the anti-war movement will have actually brought more attention, focus and energy to that which you are fighting against.
The Law of Attraction is not a magical, mysterious force that can be used to attract whatever you focus on into your life. But, thats not to say that it isnt real either, for it is.
The Law of Attraction works, not because its magical, but because our minds are so powerful that whenever we strongly and consistently FOCUS on something to the point where it becomes our predominant desire we ALSO begin to adopt the conscious and subconscious thoughts, words and actions that help BRING ABOUT that which we are focusing on.
When it comes to an alcohol addiction, phrase your thoughts in terms of what you WANT TO HAVE in your life, and NOT what you want to AVOID.
Thus, do not let your mind primarily dwell on the many reasons to avoid drinking such as how in the past you had gotten sick or wasted money or lost a job because that puts your attention, focus and energy on that which you do not want in your life.
Instead, focus your mind on what you WANT to have in your life which is energy, health, happiness, money, spending time with your family, etc. Whatever those reasons might be, find a way to focus on the positive things that you WANT to have in your life.
- Make a list of all the bad things about your abuse of alcohol.
- Make a list about all the good things about your being sober.
- Look at the list of bad things, and acknowledge that you do not want them in your life.
- Now throw the bad things list away. You no longer need this.
- Look at the list of good things, and verify that these are the things you DO want in your life.
- Now FOCUS on the good things, study them, and commit them to memory.
- Every day take 5 or 10 minutes to mediate and focus your mind on the good things you want in your life.
The Bottom Line
To use the Law of Attraction to help you overcome alcohol abuse it is essential that you constantly focus on how you want to be healthier, and on all the good things you want to come into your life. When you do this you are actually creating the circumstances to bring the very things you desire into your life.
When you constantly focus your time, energy and enthusiasm on what you want, the things you DONT want will become smaller and smaller until they no longer have a part of your life. The things that you DO want will simply overwhelm and conquer the things you dont want. Remember, focus on what you want to have, not on what you want to avoid.
The approach described above is a little bit different from the approaches in some of the other articles on this site. But, you may find it very useful for exactly that reason. And thats the most important thing: try to find something that works for YOU, and helps YOU overcome your addiction to alcohol. For once you do that, I guarantee that you will be healthier and happier than you have been in a long, long time.
If you are a believer in the law of attraction, you might be wondering how you can use this powerful force to help you overcome alcoholism.
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1 komentar:
Saying good bye to alcohol is extremely difficult. When I first started drinking, alcohol was my best friend. Together, we were funny, courageous, could talk to girls, be someone who we really wanted to be and so much more. But then alcohol started to turn on me. It wasn't a 50/50 relationship anymore. I needed the alcohol more than it needed me until it consumed me.
Giving Up Alcohol
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