Rabu, 09 Juli 2014

Resist Drinking Alcohol the S.H.O.W. Method

resist drinking alcoholThe S.H.O.W. method is a simple, easy-to remember acronym designed to help you resist drinking alcohol. It stands for Sickness, Hangovers, Obesity and Waste, and its to remind you that these are the four inevitable results of drinking alcohol.

  • Sickness: Sometimes when you feel the urge to drink youre forgetting about the many bad times involving booze. For example, if youre tempted to drink try to deliberately remember when alcohol made you sick. Remember and RE-LIVE the nausea, the vomiting, the pain they were all caused by drinking alcohol. Why bring something into your life when it has repeatedly shown it will make you sick?
  • Hangovers: Focus on the BAD things that alcohol has done to you, not the good. Remember the hangovers, the headaches, that general lousy feeling they were all caused by drinking alcohol. Why drink something that will inevitably cause you to feel lousy?
  • Obesity: Remember that sad feeling when you stepped on the scale, or tried on clothes that used to fit you, but no longer do your obesity is due in large measure to drinking alcohol, or the lazy attitude that it induces toward healthy exercise. Even if you are very thin, its important to recognize that alcohol damages the body in a multitude of ways, and the only reason youre underweight is that your body is eating itself to survive. Why allow something to destroy you from the inside out?
  • Waste: Remember how much money and time you have wasted, and how that made you feel? Where could that money have gone instead of wasting it? What could you have done with your time instead of wasting it? Try to really THINK of all the things you are throwing away, never to be seen again. Try reading Are You Wasting Way Again in Margaritaville for a little perspective.

Try to really REMEMBER and FEEL the pain you suffered before because the more real it is the easier it is to avoid repeating it. Remember, alcohol brings sickness into your life, along with hangovers and obesity and it is an absolute waste of your time, energy and money.

But, once you stop drinking alcohol, or reduce your drinking to a bare minimum, you will restore health and happiness to your life. And isnt that what we all wanted in the first place?



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Resist Drinking Alcohol: the S.H.O.W. Method ...
You can resist drinking alcohol with the easy to remember S.H.O.W. acronym, designed to remind you of the inevitable side effects of consuming alcohol.

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If you're seriously trying to avoid alcohol, situations that make it extremely difficult for you to avoid drinking. Add your own method Save.

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TEEN DRINKING. Alcohol use is not only an adult problem. so you may want to avoid drinking alcohol altogether. CALL YOUR HEALTH CARE PROVIDER IF:

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Quit drinking cold turkey means that you resist the urge to drink immediately. This is the only sure fire method to curing the urge to drink drinking alcohol,

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When hosting a party at which people will drink alcohol, Avoid eating or drinking while Ways to Stop Alcohol Abuse. Alcohol abuse,

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Thus, to avoid further damage to your body, Stop the person from drinking alcohol. Find a quiet place for the person to sit and relax




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