Your body requires water for nearly every, single function it takes from digestion, to carrying nutrients to each cell, to elimination. Amazingly, you can actually survive for weeks without food, but only a couple of days without water. Get in the habit of starting each morning by drinking a tall glass of water, and then at least 3 or 4 more glasses throughout the day.
Its important to remember that only WATER IS WATER. Coffee, tea, soda, juice, etc, etc, do not count! Plus, many people misinterpret a normal thirst as a craving for alcohol when, in fact, thirst is actually your body craving WATER. Drinking plenty of water each day not only gives your body what it needs to function, and helps heal the damage from alcohol abuse, but it can often directly reduce the desire for alcohol.
Essential Daily Habit #2: Eat Plenty of Food
Nearly all alcoholics admit to skipping a meal or eating much less than normal when their normal drinking time approaches. However, this is something that you should avoid at all costs, because skipping a meal actually opens the door to alcohol abuse. You must make sure you eat 3 or 4 MEALS (not snacks) each day.
Most importantly, filling your stomach up with food especially just before the time when your temptation to drink is at its highest is the single, most effective way to reduce cravings for alcohol. Ive written about this before, referring to it as The Eating Trick, because you are effortlessly tricking your body into rejecting alcohol!
Essential Daily Habit #3: Take Vitamin Supplements
The need for recovering alcoholics to take vitamin supplements is a known fact. If youre not sure, read this or this. Im not talking about cheap, synthetic vitamins like Centrum or One-a-Day, but high-quality products such as this or this, which is what I use. (please note, I receive no compensation of any kind for these links).
By the way, dont be fooled by recent media reports that vitamins are useless. The study in question tested only synthetic vitamins, which are not absorbed properly by the body. You should take organic, whole-food vitamins each day, along with a B1 supplement and cod liver oil.
Essential Daily Habit #4: Exercise
Exercising on a daily basis might be the best long-term solution to alcoholism, as the healthier you are the less desire you will have to abuse alcohol. Mostly because you when you are healthy you tend to want to DO things, not sit around a bar wasting time and money!
If you havent exercised in a while you can even start out with just a walk around the block and then add a block or two every day. Before you know it youll be exercising for 20 minutes a day. If the weather is bad there are many exercise-at-home videos that are both fun and effective. Try this one!
Essential Daily Habit #5: Get Sunshine and Fresh Air
A few years ago it was widely believed that more than a few minutes of exposure to the sun was dangerous. Scientists have since discovered that the Vitamin D we receive via from sunlight has a whole plethora of health benefits.
There is possibly no easier way for you to help your body heal than getting a healthy dose of natural sunshine. Furthermore, a few minutes of sunshine and fresh air each day will do wonders for your mood!
Fight Alcoholism With These Essential Daily Habits
- Drink Plenty of Water The best way to give your body what it needs most
- Eat Plenty of Food The single, most-effective way to reduce alcohol cravings
- Take Organic, Whole-Food Vitamins Quality supplements help nourish the body
- Proper Exercise The best long-term solution to alcoholism or alcohol abuse
- Sunshine and Fresh Air Theres no easier way to help your body heal than vitamin D
Water, food, vitamins, exercise and sunshine are your best weapons against a temptation to abuse alcohol. When you make each of these a daily habit you can almost guarantee yourself a life free of the debilitating effects of alcoholism.
Here are 5 essential daily habits that will help you fight alcoholism. These habits will help your body heal itself from past alcohol abuse, and move you in a much
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