How To Stop Drinking Wine On Your Own

Considering how to stop drinking wine on your own can be a daunting task, especially depending on how much you currently consume and what your habits are. The good news is that it is entirely possible to do give up wine without professional help with the right mindset.

All you need is a bit of willpower and knowledge of facts and tips to stop drinking wine. Once you know what to do, you should find the process of quitting your wine habit to be much simpler and here are some steps to help make it even easier.

How To Stop Drinking Wine On Your Own By Making It The Priority You Always Think About

The most important part of learning how to quit drinking wine is to make it your number one priority. Depending on how much of a habit your wine drinking currently is, it can take a large effort to stop drinking. You will need to learn completely new habits in some areas of your life.

For you to see results, you need to concentrate on giving up wine. Try to keep the fact that you are not drinking wine in the back of your mind and if anything seems to get in the way of it, remember which thing is the priority.

If for example, you are out with friends and they decide to toast to a recent accomplishment, you may be tempted to join them in support. When you remember that stopping drinking wine is your priority, however, you will quickly realize that you should opt for water or another non-alcoholic beverage for the toast instead of wine or champagne.

How To Quit Drinking Wine By Getting Rid Of Your Stash And Cleaning Out The Cupboards

People who drink wine often enough where they feel the need to quit generally have a stash may find quitting difficult. Assuming you are one of these people, one of the first steps in the best method to give up wine is to get rid of your entire wine stash.

If you plan to never drink wine again, then try dumping it down the drain. If that feels wasteful, consider giving the bottles to your friends but make sure they know that they cannot drink it in front of you, at least not for a few months.

Some people look into how to stop drinking wine on your own simply to get it out of their systems. In this case, they plan to drink it again in the future, but in moderation. If this is the case, consider giving most of your wine to friends and asking them to store bottles for you.

Tips To Stop Drinking Wine Often Include Letting People Know What Youre Dealing With

A key step in the best method to quit alcohol is to let people around you know about your intentions. This will help reduce the surprise they feel when they see you are not drinking. In turn, it will lessen their comments of surprise, which could catch you off guard and make you want to drink.

Telling those around you about your plans to quit will also help give you a support network. If your friends and family know you are not drinking anymore, they will not offer you a glass. Even better, they will give you the encouragement you need to turn down a glass of wine at a restaurant or gathering.

When you let people know your plans for staying sober, it also increases your accountability. Most people will try harder to succeed in a goal if others know about it. You will not want to be embarrassed by failure and will also avoid the feeling of letting down the people you love.

How To Give Up Drinking Wine Choosing The Right Companions Will Help You To Stick To Your Goals

Another important aspect that you will learn about when in pursuit of how to give up drinking wine is to choose your companions carefully. If you have friends that have a glass or two of wine with every meal, you should definitely avoid dining with them at least for some time.

Some of your acquaintances are responsible for the quantity of wine you drink by doing things like saying you should have just one more glass of wine. These are the friends you should avoid spending time with for the moment because they will make your road to recovery harder.

In the beginning, giving up wine can be incredibly difficult and if you are around people who are not supportive, it will be even harder. Instead, choose to spend time with people who do not drink or those who you trust not to drink around you. Look for friends or family members that have fun without alcohol.

Best Method To Give Up Wine By Listing The Reasons You Choose To Not Drink Anymore

Another thing that can help you stop drinking wine on your own is to take the time to think about why you chose to quit drinking alcohol. Make sure you understand your reasons and that some of your friends or family are aware of them as well.

To take this step even farther, consider physically writing the reasons out in a paper list. Keep the list with you at all times so if you get discouraged and feel that you need a glass of wine, you can look at it to regain motivation and resolve in your decision to quit.

You should also consider posting the list somewhere in your home where you will see it on a daily basis, such as next to the bathroom mirror or on the refrigerator door. This will allow you to start each day in the proper frame of mind to stop drinking.

Staying Sober Can Be Easier When You Supplement With Vitamin B1 Also Called Thiamine

Just because you want to know how to stop drinking wine on your own doesnt mean you cant use the tools around you for help. The vitamin B1 is a supplement that is a useful tool because it can make it much easier to abstain from alcohol.

Thiamine is important for metabolism of sugar and a deficiency in B1 is associated with alcoholism. It is critical to the functioning of certain biochemical processes specifically in the brain. When you are deficient in this critical vitamin, you will have a much more difficult time controlling cravings.

You can find this vitamin in beans, meat such as pork, rice, nuts, peas, soybeans and bran. If you do not want to adjust your diet to encompass consuming more vitamin B1 then you can simply get more from over the counter vitamins in your system to help combat your cravings.

Best Method To Quit Alcohol Includes The Natural Herbal Remedy Called Turmeric

Another high quality natural method to quit alcohol is Turmeric. This natural herb is excellent for detoxing the liver. It is beneficial in reducing inflammation, as well as regenerating the cells of the liver. It will also help to promote the production of bile, which cleans the liver and rids it of toxins.

It is important to get this herb from an herbal supplier and not from the seasoning section of your grocery store. You will have a better level of nutrients when you purchase from a supplier over the grocery store. This herb is f in the ginger family and is in Indian dishes.

When you begin, your journey to quit drinking you will find that you are going to need all the resources you have. You are also going to need to detoxify your body, especially the liver because it has been dealing with so many toxins. Quality herbal supplements are the ideal way to detoxify.

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The Best Way to Cut Back Drinking Alcohol

If you are like some people who may drink alcohol a little more than they should, but not to the extent of having the debilitating effects of full-blown alcoholism, you might wonder how to simply and quickly cut back drinking before things take a turn for the worse.

You probably already recognize that you SHOULD cut back, and you likely already have plenty of good, solid reasons to quit drinking alcohol that have led you to this article. Plus, since you havent yet fully experienced the serious negative consequences of constant alcohol abuse, you realize that NOW is the time to act and do something about a problem before it gets out of control.

The good news is that there IS something you can do quickly and effortlessly, and it will dramatically reduce your drinking so that you CAN feel healthier and happier for years to come. It will also help you feel that youve taken a concrete step toward being more in control of your environment, AND it will have an immediate, positive impact on your health while simultaneously saving you a ton of money! Not a bad combination, is it?

Its hard to miss those sale signs and advertisements for alcohol, especially if you often pass a liquor store or bar. Even worse, many areas of the country now have liquor stores attached or adjacent to the local food store (sure, now thats a healthy choice!) You may even have fallen into the habit of purchasing a case of wine or beer (or other liquor) to keep at home or work to save a few extra bucks. Or, maybe because you didnt want to bother running out to the store later if you had company over. Or, maybe you just like having a bottle of wine or a six-pack of beer around the house if you feel like drinking later on.

Of course, what usually happened when you did this is that you ended drinking (or drinking more than you would normally) simply because it was there. It was the easy choice. The truth is that you made it EASIER for yourself to drink alcohol (and drink too much) because you didnt have to run to a liquor store to buy it. You have made for yourself an environment that is full of contradictions: Yes, you WANT to be healthier. Yes, you WANT to cut back on drinking. And yes, you WANT to have more money. But you are SURROUNDING yourself with things that HAVE TO lead to the OPPOSITE result.

You are acting in much the same way as an overweight person who inwardly desires to lose weight and be healthier, but keeps his or her cabinet and refrigerator stocked with junk food. You simply are NOT going to get the result you want if you constantly surround yourself with things that lead in the OPPOSITE direction. It will be next to impossible for you to feel healthier and happier and more in control of your life as long as you make it EASY and CONVENIENT to drink alcohol.

Solution: Make Your Home and Work Environments Alcohol Free Zones

The easiest and quickest way to cut back drinking alcohol is to separate your social life outside in the world (where you may choose to drink alcohol) from your private life in your home (where you focus on your health, your family, etc) and your work environment (where you focus on your financial health and security).

This requires you to make your home and work alcohol free zones where you NEVER store alcohol for future consumption. Your home and work environments must become OFF LIMITS to alcohol. It also helps eliminate one of the two BIG mistakes that many alcoholics make. Take a moment to read Get Sober by Avoiding These 2 Mistakes, if you havent already.

Why This Will Help You Cut Back Drinking

We humans are to an extreme, and we often take the path of least resistance. As has been often said, if making a million bucks was easy then EVERYONE would be a millionaire! And, you can say the same thing about being healthy, or a great musician, or a business leader, or anything else of value. If its hard to do, then we are less likely to do it. Give us an easy path, however, and 99% of the time thats where we go.

The key here is to make it EASY to not drink, EASY to stay sober, and EASY to feel healthy. And when you stop keeping alcohol around your home and office you make it HARDER to drink and EASIER to be healthy. To put it in plain English, dont underestimate the power of out-of-sight, out-of-mind!

Of course, there will still be times that youll be tempted to run out to the store to purchase an alcoholic beverage. But by making it a less CONVENIENT to drink, you are thereby making it easier to spend another day clear-headed and sober. And youll guarantee yourself another day of waking up feeling good about yourself and your life.

So, go ahead and take the easy road. But, dont let that easy road be filled with the debilitating effects of alcohol abuse. Instead, let the easy road be ALCOHOL FREE, and filled with healthy alternatives which inevitably lead to you having a happier, more successful, and immensely more satisfying life.

Make it EASY to be healthy and happy, and thats exactly what will happen to you.

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Is Alcoholism a Disease?

Is alcoholism a disease that you have no control over? Many alcoholics who think so are in reality simply tired of giving an excuse for their drinking problem, so they want to make it sound like a confusing medical issue that the common person will not understand.

A bad excuse that many people use to justify their problem with alcohol is that their parents struggled with the same issues and that somehow makes the situation more understandable. This alcoholism disease runs in the family, so theres nothing one can do about it. Unfortunately, to call alcoholism a disease, or to imply that drinking is out of ones control, is simply a ready-made excuse to keep drinking. Simply put, it is learned helplessness.

Alcoholism should not be viewed as a disease because that gives you an easy out and something to hide behind when you do not want to deal with your problem. On the contrary, alcoholism is something that can be fought with a commitment to change ones habits, and a fair amount of will power.

If you truly want to take the time to get off of the bottle, you will have to show a certain amount of dedication to doing it and a willingness to change your daily habits. Please read the article: Overcome Alcoholism by Changing Your Strategy.

First and foremost, you must have a personal reason in order
to kick an addiction. For example, an addiction can be defeated by a person who has a purpose and a reason to live.

A person who wants to see their grandchild grow up will do anything they can to make sure that they kick their alcoholism so they can live to see that grandchild be successful. Your reason could be similar to this, or something completely different, but it has to be something that really MEANS something to YOU.

The bottom line is that alcoholism is a bad habit, not a disease. And just like other bad habits that you might have had in your life, it too can be broken.

Commit yourself to changing your day-to-day habits and you will soon find that the bad habit of drinking too much alcohol gets easier and easier to conquer.

More Info =>> Is Alcoholism a Disease?

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The theory that alcoholism is a disease is discussed, including roles of Alcoholics Anonymous (AA) and the medical establishment in promoting it. Assumptions

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Alcoholism (alcohol use disorder) is a disease that affects over 14 million people in the U.S. Get the facts on the symptoms, treatment, and long-term

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Alcoholism is a broad term for problems with alcohol, and is generally used to mean compulsive and uncontrolled consumption of alcoholic beverages, usually to the

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Overcoming Alcoholism

Overcoming alcoholism and learning how to stop drinking is not an easy task, but its one that millions of people attempt everyday. Before anyone can even begin to consider a life of abstinence there are some concepts to consider, and unless taken into account can either make or break any plan to get sober.

The first factor to deeply consider are the genuine reasons why the alcohol problem exists in the first place. If you ask an alcoholic why they overdo it with drinking they will usually have a myriad of answers or excuses to offer. They will blame their spouse or their job or a lack of money or lost dreams the list can go on and on.

Most of the time, when their excuses are closely examined they will discover that it was their drinking problem that caused most of the issues in the first place. These unfortunate people are living a life of unhappiness and denial that will only get worse unless they admit to having a problem with alcohol, and then commit themselves to doing something about it.

One of the stereotypical lines that many alcoholics will repeat is that they are able to stop over drinking whenever they feel like it. The problem is they never FEEL like it. Whether from fear in general or fear of failure, they are unable to get themselves to the place where they can take the first steps toward recovery. This feeling of loss of control is a very hard one for alcoholics to handle.

Even if an alcoholic gets to a place in their minds where they realize the extent of their problem and are wanting to stop drinking, they very often try to quit cold turkey on their own without a definite recovery plan set out. Although some people are able to address their problem on their first attempt, it is important to remember that persistence is the key to overcoming an addiction. Without it, success can be much more difficult, and unfortunately they often go back to unhealthy habits and start drinking once again.

Once an alcoholic has the steps in place to begin tackling their battle with alcoholism, the next step is actually starting their plan. For many people, the initial phases of starting an alcoholism treatment plan such as getting their mind right and locating professional or group help feels like theyre really working their plan.

However, even the best laid plans will fail if action is not taken regularly to reach the goal. Everyday will be a struggle and an achievement at the same time, but only if the treatment plan is followed and if the alcoholic accepts help from others who are there to support them.

Many people consider alcoholism as a disease, but it is simply a very bad habit that many of us have. And, just like other bad habits, it too can be broken. Remember, bad habits like alcoholism not only ruin your life, but destroy the lives of family and friends as well. The recovering alcoholic will go through life changing experiences where they not only have to stop relying on alcohol, but learn how to live a normal life that does not include drinking.

Dont let this bad habit destroy you any longer, but take the proper steps to start and follow through with a solid alcoholism recovery plan. Youll be glad you did.

More Info =>> Overcoming Alcoholism

Beating alcohol addiction is a process that occurs in 2 stages. Early recovery and long term sobriety are the stages that make up recovery.,Overcoming Depression and Alcoholism Alcohol is a depressant and can make depression worse. Learn about the dangers of self-treating depression by using alcohol.,Like any addiction, alcoholism and alcohol abuse can be challenging to overcome, although there are ways you can increase your chances, including mental preparation ,How to Overcome Alcohol Dependence. Alcoholism is a disease that affects one in thirteen Americans. The effects of alcohol are far-reaching and can wreak havoc on a ,In overcoming alcoholism, there are key questions that need to be asked and answered before abstinence and sobriety can begin. Read on and these keys will be revealed.,Taking Actions to Overcome Alcoholism Everyone should take actions and try all their best to quit drinking alcohol and overcome alcoholism. It is the most essential ,Why is the abuse of alcohol one of the greatest causes of loss of human productivity, and of suffering and death in our world? Why can the majority of people who ,Sometimes doctors will prescribe medications for those people who want to overcome their alcohol problem. Medicines that doctors may consider include:,Edit Article How to Overcome Alcoholism. Edited by Charlie Ride, Lojjik Braughler, Teresa, Maniac and 2 others. Many Americans are affected by alcoholism every year.,A recovered alcoholic shares his story of how he overcame alcoholism and quit drinking without AA. Yes, it is possible!

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Beating alcohol addiction is a process that occurs in 2 stages. Early recovery and long term sobriety are the stages that make up recovery.

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4 Simple Rules to Stop Drinking Alcohol

If you are wondering how to stop drinking alcohol or even reduce your drinking to a bare minimum then you MUST first follow the 4 simple rules as outlined below.

To deviate from them will only make it HARDER for you to quit drinking.

Rule #1: There is No Easy Button - Stop looking for a magic wand to do the work for you. There isnt one simple thing that you need to do, or say, or think, that will suddenly be the answer to your addiction. You didnt start abusing alcohol because of one reason alone, but for a myriad of reasons.

Likewise, to stop drinking alcohol you need to make several changes to your daily habits, as well as the way you think and act. Start your road to sobriety by reading 10 Steps to Quit Drinking Alcohol. The bottom line is that you are going to have to CHANGE YOUR BEHAVIOR if you ever expect to get sober.

Rule #2: Stop Thinking, Start Doing DO SOMETHING, even if its just to take a baby step towards sobriety. You can read a 1000 self-help articles, and agree with every word written, but until you DO SOMETHING about your problem nothing will change. The good news is that you can start with something that is very small (and very easy) as this will help you get moving in the right direction towards sobriety. The very second you finish reading this article you should DO SOMETHING so you can stop abusing alcohol. Choose something EASY to do. For example, figure out a new way home from work so you DONT pass the local bar. Or swear on the Bible to stop drinking in front of your kids. DO SOMETHING, even if its the easiest thing to do!

Rule #3: Food is Your Friend, Alcohol is Not - Avoid the 2 BIG mistakes that most alcoholics make. By avoiding these 2 mistakes you make it a WHOLE lot easier to control your temptation to drink alcohol. These mistakes are so detrimental to our health that if we continue to make them they alone have the power to completely sabotage all of our efforts to control our drinking. Conversely, by avoiding these two mistakes we continually empower ourselves, and our day-to-day resolve to avoid alcohol grows stronger and stronger. What are those 2 big mistakes? They are skipping meals and storing alcohol at home. When you stop doing those two things you have taken a gigantic step towards being happy and healthy. Check out: Get Sober by Avoiding These 2 Mistakes

Rule #4: Dont Be Afraid to Change Strategy - While continuing to take the necessary steps to remove alcohol from your life, take note of what is effective and what isnt. Its important to note that you can overcome alcoholism by changing your strategy when what youve tried the first time didnt work. There are dozens of different ways to combat alcoholism, and the more directions and angles you attack it from the easier it will be to conquer. Just because ONE WAY didnt work doesnt mean ANOTHER WAY cant. Keep experimenting until you find the way that is most effective for YOU. For example, think back to the last time you tried quitting. Maybe you were trying to do too much at once? Or, maybe you were focusing on the wrong thing? Analyze why your past attempts to stop drinking didnt work, and CHANGE your approach to one that will be more effective.

Remember, never give up on your decision to stop drinking alcohol because inside of you is a better you that cant wait to show all the talent, skills and personality that alcohol had hidden from the world.

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How To Give Up Drinking Alcohol On Your Own

Learning how to give up drinking alcohol on your own does not have to be a battle. It is true that in most cases, it can be very challenging, but with a few tips and strategies in your mind, it is a lot easier to accomplish your goal.

You simply have to find motivation and figure out why you drink alcohol. Then you will be ready to learn how to swap your activities that involve alcohol out for other options that do not surround drinking. When you know the following ways to give up alcohol, the process is easy.

How To Give Up Drinking Alcohol On Your Own By Finding Motivation To Get Through

The first of many tips to give up drinking is to find your motivation for doing so. If you have decided to take this step, you will have several reasons behind your action and you need to identify exactly what those reasons are. Knowing your reasons will help you keep your resolve.

Some people will simply give up drinking for health reasons, as they want to avoid permanent damage. Other people feel that they are getting out of control when they drink a couple. Yet still others have entirely different reasons. Whatever your motivation for quitting is, you need to recognize it.

To use this tip to its full potential, instead of just trying to remember your motivation for quitting, actually write down a physical list. Keep it with you at all times so that anytime you want a drink, you can read it and regain your motivation. Meditate on the list when you need motivation.

How To Give Up Alcohol By Identifying And Treating Depression If That Is Needed

Anyone that you ask how to give up drinking alcohol on your own will tell you that triggers are crucial. These are the situations, feelings or even people that make you want to drink. For many they simply have one trigger and that is depression. These people want to drink when they get depressed.

In some cases, this depression has gone untreated for so long that it starts to show up in other ways. Perhaps you are drinking to cope with this depression, causing your alcohol consumption to spin out of control. If you are depressed, your best method to quit alcohol is through treating your depression.

You can decide to see a medical professional for treatment of your depression and then start down the road to recovery or you can treat at home. Many will recommend good detox cleanses because not only will they help with your alcohol cravings, but they will help with your depression as well.

Ways To Give Up Alcohol Generally Will Include Learning How To Relax

Many people use alcohol as a way to relax after a long week or even after a long day. Because of this, one of the best strategies to reduce alcohol consumption is find other ways to relax. If you are able to relax without alcohol, you will easily reduce your intake.

There are almost limitless options of ways to relax that do not involve alcohol. Some people can relax by watching their favorite TV show or movie or reading their favorite book. Others find that going for a long walk outside relaxes them enough to make them forget about alcohol.

If you already have a hobby, try seeing if you can use that as a way to relax. When you are truly out of ideas for relaxation methods, ask your friends and family. Even doing something as simple as talking to them about your day may be enough.

Tips To Give Up Drinking May Include Changing The Places You Go To Socialize

The location where you hang out with your friends is one of the most common triggers for alcohol so it can be incredibly helpful to change this. If, for example, you routinely meet at a bar or place with a happy hour, this can be a huge factor in your drinking.

Instead of not seeing your friends anymore, suggest that you meet somewhere else. Try a local coffee shop or even offer your home as a meeting place for get-togethers. If your friends truly want you to succeed, they will not mind the switch and will understand your particular needs.

If you find that, you usually drink at home and almost never socially, make an effort to hang out with your friends more often outside of your home. By staying away from the location you drink most often, you will be better able to resist the urges to drink.

Strategies To Reduce Alcohol Consumption Include Setting Up Achievable Goals

Even something as simple as giving yourself achievable goals will make a huge difference in staying sober. Many people who give up on their attempt to stop drinking do so simply because they feel that the task is too daunting. If you do not know where to start you will have a hard time quitting.

To make it more manageable, do not consider the final goal to be your no longer drinking. Instead, consider each intermediate step. The first step in learning how to give up drinking alcohol on your own is by slowly reducing your intake. Maybe your first goal is to reduce by one drink a day.

Start with either cutting down on the number of drinks in one sitting or the amount of times you drink a week. After that, give yourself a short-term goal of not drinking for a week. When you accomplish it, you will feel encouraged and be motivated to continue.

Staying Sober With The Help Of Taking Supplemental Cayenne Or Capsicum Frutescens

If you want to know natural ways of how to give up alcohol, you should consider getting spicy. Cayenne, which is also called capsicum frutescens is an ideal addition to your natural healing. If you have been a heavy drinker theres a solid chance youll have withdrawal symptoms when you quit.

Cayenne can help with a gnawing stomach and trouble vomiting. It will also help to reduce cravings for alcohol and promotes appetite. In addition, it can help relieve a person of anxiety, exhaustion and irritability so they are able to heal more efficiently even with single doses.

It will also help to speed your metabolism up, which in turn will help your liver to clear away all the toxins faster. Studies have shown that even adding just a tablespoon of hot sauce to your meals daily can boost your metabolism enough that you lose weight 5% faster.

Best Method To Quit Alcohol Naturally By Adding Artichoke As An Herbal Supplement

Another common herbal remedy to help you give up alcohol on your own is artichoke. Throughout the years, this herb was to help treat mild to moderate liver problems although it is not as effective with the severe medical causes as it is building health.

In addition to helping your liver recover, artichoke will improve your livers capabilities of removing the alcohol from your blood. This supplement can even help you reduce your cravings for alcohol. You will find a couple of different ways you can prepare it as well.

It will help to protect the liver as well as improve its function as it flushes the toxins from your body. The compounds it contains help to regenerate your liver cells and aid in liver digestion thus promoting nutrient assimilation for the rest of the body.

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How to Give Up Alcohol & Be Glad You Did. One needn't be a raging alcoholic in order to give up drinking. Alcohol contributes to a number of health problems

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How to Make a Resolution to Quit Drinking

No matter what sobriety goal or resolution you set for yourself, its important that you be specific on exactly what it is that you want to achieve, or stop doing. The more detailed and precise your goal is, the stronger it becomes and the more likely you are to achieve it.

Conversely, the less specific a goal is, the less likely you are to accomplish it as the lack of details weakens it in your mind. Here are some prime examples of weak goals and strong goals:

Weak goal: I want to stop getting drunk on the weekends
Strong goal: I will stop doing shots of any kind. The reason for this goal is because when I do shots I end up getting drunk and feeling lousy in the morning. Plus, etc, etc

Weak goal: Im going to cut back on my drinking.
Strong goal: I will not drink during the week. By not drinking during the week I can etc, etc

Weak goal: I will drink less so I have can save money.
Strong goal: I will save $100 a month by not drinking more than ______. I will be happy to stop wasting money on booze so I can instead etc, etc

Weak goal: I will try to stay sober so I can spend more time with the kids.
Strong goal: Saturday night will be family night, and I will not drink during that day or that night. I love my kids so much, and they are much more important to me than alcohol. I will etc, etc

Weak goal: Im going to drink less so I can lose weight.
Strong goal: I will lose 10 pounds by not drinking on the weekends, and exercising each day. I am determined to get back to my healthy weight because etc, etc

As you can see, the more specific a goal is, the more energy it seems to have.  A weak goal is normally just a throwaway line that has no depth, and no power to it. A strong goal will have at least a couple of sentences to perhaps a couple of paragraphs behind it.

Write down at least a paragraph or two (preferably more) about WHAT your goal IS, HOW you are going to accomplish it, and WHY it is so IMPORTANT to you. The more detail you go into, the more you empower yourself. Write down every reason you can think of, no matter how minor. If you want to stop drinking around the kids, then write down WHY that is important to you, and WHAT specifically you are going to do to accomplish it.

You also want to find the balance with a goal, making it not too easy, but also not so hard that you may get frustrated and give up. Make it something that you want, but also something that you know you can accomplish if you put your mind to it. For example, if for the last 20 years youve got drunk with your friends on a Friday night, that obviously is a long-term habit that will be very difficult to break. Instead, cut that down into a couple of easier-to-achieve goals, such as refusing to do any more shots with them, or limiting yourself to a specific number of drinks. Or, only meeting them every OTHER Friday night. The key is to take a DIFFICULT goal and chop it up into 2 or 3 easier goals that you can definitely accomplish.

Dont have too many goals, either. There may be 10 or 20 things that you want to change in your life, but if you try focusing on each and every one of them youll find that your willpower diluted. Pick the 1 or 2 MOST IMPORTANT goals (one personal, and one professional) and focus on them. Youll soon find that youll be able to accomplish them much easier because they have all your attention.

Good habits that you want to develop arent necessarily the same as goals. Goals have a specific resolution to let you know when its accomplished. For example, its a good money habit to save a little cash, but a good money goal would be specifically how much to save.

Goal Setting Tips:

• Write it down, dont just think of it in your head! Something incredible happens when you write down a goal as it just takes on a life of its own, and somehow seems more important than it would otherwise be.
• Be as specific as possible. Write down WHAT your goal is, HOW you intend on achieving it, and WHY it is important to you.
• Visualize accomplishing it, and see in your minds eye the circumstances surrounding its achievement. Constantly THINK of the goal as having already been accomplished.
• Attach emotion to it, and FEEL the joy youll experience when all your friends and family realize that youve accomplished your goal.
• Find the balance: not too easy, not too hard; challenge yourself, but dont set yourself up for failure.
• Keep your focus: 2 or 3 goals are more likely to be achieved than 15 or 20.

Finally, although New Years Day is a great time to start a new goal or resolution to quit drinking, any time is a good time to try to make yourself a better person. Dont let alcohol get in the way of you becoming that better person. Remember, inside of you is a better you and that better you cant wait to show the world all the talent, personality and skill youve had hidden inside all these years.

More Info =>> How to Make a Resolution to Quit Drinking

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How to Make a Resolution to Quit Drinking ...
To make a resolution to quit drinking alcohol, you should be as specific as possible in HOW you intend to quit, and have detailed reasons for doing so.

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Causes of alcoholism - body+soul

Alcoholism describes a physical addiction to alcohol and the overpowering need to drink regardless of any physical health problems it may cause.

 

People with alcohol dependency habitually drink excessive amounts of alcohol over a long period of time. The illness can lead to adverse mental and physical health problems and often results in problems with relationships and work. If you suffer alcohol dependency drinking is no longer a choice and controls your daily life. You have an overwhelming urge to drink and cannot limit or stop drinking once you start.

While there is no known cause of alcoholism by research suggests it may be influenced by genetics. Other common factors include:

• Suffering low self-esteem
• Relationships difficulties
• Stress from work or home life
• Trauma from a past experience
• An underlying medical or mental health disorder such as bipolar disorder, schizophrenia, anxiety or depression

 

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Causes of alcoholism - body+soul
Alcoholism describes a physical addiction to alcohol and the overpowering need to drink regardless of any physical health problems it may cause.

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How To Treat Alcoholism At Home

Alcoholism can be a very serious problem but if you suffer from it and wonder how to treat alcoholism at home you are not alone. Because millions of people have suffered from alcoholism throughout the years, there are many methods in place to help those suffering to overcome their addiction.

Best of all, many people are able to get rid of alcoholism naturally without ever having to be part of a rehab facility. There are many tips you can follow at home. If you pay attention to the following steps, you can easily discover the best method to quit alcohol.

How To Treat Alcoholism At Home By Understanding The Costs Of Drinking And How It Affects Life

One of the first things you should do when you decide to treat alcoholism is closely analyze the costs associated with drinking. While you may feel there are certain benefits such as forgetting about your problems, there are even more advantages to not drinking. The financial cost of drinking is very high.

Take some time to analyze what you spend on alcohol in the average week. Multiply it by four so you get what youre spending monthly and then by twelve for a yearly cost. Use this number to help decide on a comparable reward for your not spending money on liquor.

It is crucial that you understand this because having the proper motivation is critical. One of the most important steps in understanding how to treat alcoholism at home is knowing the financial impact of drinking. If you need to, take the time to keep the costs of drinking in mind whenever you need a reminder.

Ways To Treat Alcoholism By Setting Up A System Of Rewards For Staying Sober

The process of recovery from alcohol is different for everyone and because of this you will need to take the time to form your own unique habits. The most important thing for you to decide is whether you want to quit drinking cold turkey or slowly cut back.

This is crucial because different goals will lead to a different set of methods to recovery. Rewards will help you stay on track and can make becoming sober easier to accomplish and even fun. If you spend fifty a week on alcohol just think what two hundred dollars can purchase at the end of the month.

Two rewards that shouldnt be on your list are food and alcohol. You cant bait yourself into not drinking all week with the idea youll reward yourself with a glass of wine on the weekend. This can easily lead to binge drinking. Likewise, dont choose food as you may gain an unhealthy amount of weight.

Get Rid Of Alcoholism Naturally By Keeping A Diary Of Your Drinking Habits Daily And Reading It

One of the best ways to treat alcoholism at home is to keep a diary of when you drink alcohol and this is especially important for those who choose to gradually decrease their intake over time. It will help you track your changes and adjust your drinking habits accordingly.

It is most important to keep your diary for the first few weeks of your recovery because this is when you will need the most help. But by keeping a diary, you will be held accountable for your actions and know how well you are progressing towards your goal.

You can even use this process of keeping an alcohol diary as a way to evaluate whether you even need to change your habits. If you are unsure about whether you have a problem, keep a drink diary for a week and then evaluate it at the end of the time period.

Overcome Alcohol Addiction By Implementing A System Of Checks And Balances

It is almost impossible to overcome alcohol addiction without a proper support network in place to lean on when needed. It is possible but it will make your task much harder and because of this, you should make a decision to implement a check and balance system.

Decide on your own what some of your limits are. If you want to place them in the diary thats a good way to keep track. Setting up a check would mean that if you go beyond a certain point you know its time to seek professional help.

Setting up the balance for this may mean looking around your friends and family to see who can help you should you find youre unable to quit alone. You can make decide on a length of time to try quitting on your own or a series of events that illustrate your need for more support should they happen.

Recovery From Alcohol Through Healthy Lifestyle Choices And Changes In Your Habits

As odd as it seems, making healthy lifestyle choices is actually an important step in the process of learning how to treat alcoholism at home. In many cases you will begin to neglect diet and exercise when drinking heavily so it is important to bring these elements back into your life.

In addition to helping your physical strength and overall health, taking the time to get your health on track can help to distract you from the desire to drink and indulge. Experts agree that a healthy, well-rounded diet can help you to fight cravings and urges. Greasy food can easily make you crave alcohol.

Deciding to change your diet and be very healthy will also create a mindset. This mindset can help you decide against putting toxins in your body. Make sure to add lots of leafy greens, meats that you love and other delicious treats like fresh fruit, so that youll stick to the new plan.

Staying Sober With The Help Of Supplementing With The Natural Herb Called Celandine

Celandine is a type of flower from the poppy family and it can actually be a great natural remedy to help you stay sober. There are several flowers that celandine can refer to so be sure to choose the right one, Chelidonium majus. This is the only one youll get the results you need with.

This herbal remedy will help calm you down emotionally by reducing depression and/or anger and this can be a huge benefit when suffering from cravings or withdrawal. It can also help you increase your concentration and mental acuity, which in turn will make it easier to quit drinking.

In addition to healing you mentally, celandine can also help your body overcome the damage due to alcohol and it particularly helps your liver. It is such a powerful detoxifier for the liver that it can even help with some cases of cirrhosis. You can find it at some health food stores and often online.

Best Method To Quit Alcohol Is Often With The Help Of An Herbal Remedy Named Echinacea

Echinacea is a remedy that has been part of traditional herbal medicine for centuries. It has been used over the years to treat alcohol abuse as well as other related symptoms such as headaches and hangovers. Some experts think that it can even help with withdrawal.

There was a fairly recent study that dramatically showed the power of Echinacea in reducing the toxins in the liver. Researchers found that those who had Echinacea supplements daily for a week would show significantly smaller amounts of toxins in their liver than those who hadnt. The results have been used to encourage others to benefit from its properties.

As with all herbal remedies, taking a careful look at medications you are on is important. Do your research to make sure there are no interactions between it and any prescriptions you take. Despite this, it is not only safe, but also incredibly helpful for most people who are trying to overcome alcoholism. You can find this supplement at many nutritional stores and online sites.

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How To Treat Alcohol Withdrawals At Home - Alcoholics Info
How To Treat Alcohol Withdrawals At Home _____ One of the first questions that many alcoholics ask others when

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Recovery from alcohol abuse or dependence means finding a way to stay sober while changing your attitudes and behaviors. You will work to

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5 Essential Daily Habits to Fight Alcoholism

Here are 5 essential daily habits that will help you fight alcoholism. These habits will help your body heal itself from past alcohol abuse, and move you in a much healthier direction.

Your body requires water for nearly every, single function it takes from digestion, to carrying nutrients to each cell, to elimination. Amazingly, you can actually survive for weeks without food, but only a couple of days without water. Get in the habit of starting each morning by drinking a tall glass of water, and then at least 3 or 4 more glasses throughout the day.

Its important to remember that only WATER IS WATER. Coffee, tea, soda, juice, etc, etc, do not count! Plus, many people misinterpret a normal thirst as a craving for alcohol when, in fact, thirst is actually your body craving WATER. Drinking plenty of water each day not only gives your body what it needs to function, and helps heal the damage from alcohol abuse, but it can often directly reduce the desire for alcohol.

Essential Daily Habit #2: Eat Plenty of Food

Nearly all alcoholics admit to skipping a meal or eating much less than normal when their normal drinking time approaches. However, this is something that you should avoid at all costs, because skipping a meal actually opens the door to alcohol abuse. You must make sure you eat 3 or 4 MEALS (not snacks) each day.

Most importantly, filling your stomach up with food especially just before the time when your temptation to drink is at its highest is the single, most effective way to reduce cravings for alcohol. Ive written about this before, referring to it as The Eating Trick, because you are effortlessly tricking your body into rejecting alcohol!

Essential Daily Habit #3: Take Vitamin Supplements

The need for recovering alcoholics to take vitamin supplements is a known fact. If youre not sure, read this or this. Im not talking about cheap, synthetic vitamins like Centrum or One-a-Day, but high-quality products such as this or this, which is what I use. (please note, I receive no compensation of any kind for these links).

By the way, dont be fooled by recent media reports that vitamins are useless. The study in question tested only synthetic vitamins, which are not absorbed properly by the body. You should take organic, whole-food vitamins each day, along with a B1 supplement and cod liver oil.

Essential Daily Habit #4: Exercise

Exercising on a daily basis might be the best long-term solution to alcoholism, as the healthier you are the less desire you will have to abuse alcohol. Mostly because you when you are healthy you tend to want to DO things, not sit around a bar wasting time and money!

If you havent exercised in a while you can even start out with just a walk around the block and then add a block or two every day. Before you know it youll be exercising for 20 minutes a day. If the weather is bad there are many exercise-at-home videos that are both fun and effective. Try this one!

Essential Daily Habit #5: Get Sunshine and Fresh Air

A few years ago it was widely believed that more than a few minutes of exposure to the sun was dangerous. Scientists have since discovered that the Vitamin D we receive via from sunlight has a whole plethora of health benefits.

There is possibly no easier way for you to help your body heal than getting a healthy dose of natural sunshine. Furthermore, a few minutes of sunshine and fresh air each day will do wonders for your mood!

Fight Alcoholism With These Essential Daily Habits

• Drink Plenty of Water The best way to give your body what it needs most
• Eat Plenty of Food The single, most-effective way to reduce alcohol cravings
• Take Organic, Whole-Food Vitamins Quality supplements help nourish the body
• Proper Exercise The best long-term solution to alcoholism or alcohol abuse
• Sunshine and Fresh Air Theres no easier way to help your body heal than vitamin D

Water, food, vitamins, exercise and sunshine are your best weapons against a temptation to abuse alcohol. When you make each of these a daily habit you can almost guarantee yourself a life free of the debilitating effects of alcoholism.

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The Best Advice on How to Quit Drinking

For everyone who is trying to quit or battling alcoholism there is ONE THING that you can do that is more powerful than anything else. It alone will start you on the right path toward sobriety, and help you begin to get your life back under control once again. Simply put, it is the BEST thing that you can do to conquer your alcoholism.

Taking Action is the Key

The best advice on how to quit drinking is that you should TAKE ACTION so you actually do something about your problem instead of just reading articles on a website. It almost DOESNT MATTER WHAT YOU DO, as long as YOU DO SOMETHING to start cutting back on your alcohol intake. You might want to read that sentence again!

By taking action, no matter how small or insignificant it might seem, you break yourself out of the paralysis-by-analysis syndrome that so many of us fall into. No longer are you simply reading about alcoholism in articles like this one, or constantly thinking about how alcohol is ruining your life, but you are actually doing something to change your life for the better.

The great news is that whatever you do does NOT have to be an earth-shattering change in your life. You can make minor changes that will help you kick-start yourself into a healthier lifestyle. Perhaps it is taking a different way home from work so you dont pass your favorite bar, or perhaps its promising yourself not to drink until after dinner. No matter what it is, there has to be SOMETHING (no matter how small) that you can do TODAY that is a step in the right direction.

Dont be afraid of taking action RIGHT NOW to do something about your alcoholism. Right now means RIGHT NOW. It doesnt mean tomorrow. It doesnt mean later on today. It doesnt mean just thinking about doing something. It means DOING something RIGHT NOW to change your life.

Do you need to check into a local rehab? Then DO it. Go ahead and contact a center NOW and get more information. Do you need to confess to your spouse or loved one that you need help with your problem? Then DO it right now, and move yourself in the direction of sobriety.

How to Quit Drinking? Take Action!

Taking action is the BEST THING you can do RIGHT NOW. Dont let another day, or another minute, pass by without doing something to overcome the alcoholism that has caused so much pain in your life. Once you do, youll immediately notice a renewed sense of self-pride and youll once again start to feel optimistic about your future. Take action right now, and youll quickly put yourself back on the path to feeling healthier and happier than you have in a long, long time.

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