What's the key to successful weight loss? Nutritionist and Ocsober ambassador Lola Berry tells you what you need to do
Weight loss is always a big topic for discussion. We all want to know the latest tricks and tips, like if there is some new exotic fruit which will speed your metabolism up or if there's some magical shake that will make you less hungry. Sure, these things do exist but what happens when you go off these special weight loss supplements and go back to normal eating? You guessed it, the weight piles back on, and often with interest. Take it from me, Ive tried and seen it all. So what are the true pillars of weight loss?
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Eating real food
The things you want to go for are fresh fruit, veggies, nuts and seeds, and when it comes to animal products Id be going for organic or free range when you can. I know they cost more but that's just my preference both ethically and from a health perspective.
>>Top 5 food rules for weight loss
Giving up alcohol (for awhile)
Now what about the booze? If you're really serious about dropping weight then it's got to go, just for a little while. Use a campaign such as Ocsober as motivation to keep off the alcohol, if only for a month. It's not even the fact that you're drinking empty calories, but there's more to it than that. When you drink alcohol your body needs to burn it off straight away, so if you're out for dinner, then that meal youre eating is being stored rather than burned off.
Think about how often we have a few drinks at dinner time. On top of that, we want our liver to be in tip top shape to be losing weight as it's a key player in fat emulsification. So if you're liver is out of whack then it's going to be harder for your body to break down fats. When you are trying to lose weight, keep your water intake high as you'll be detoxing so staying hydrated is going to help keep you regular and flush whatever toxins your body is getting rid of.
Get regular sunshine
Getting a bit of sunshine every day is key. Im not saying roast, but just a little walk in the sun most days will give you a nice hit of vitamin D which is needed for your metabolism.
>>How Vitamin D boosts your immune system
Giving up alcohol (for awhile) Now what about the booze? If you're really serious about dropping weight then it's got to go, just for a little while.
How much weight can I lose if I cut out alcohol?
Barking up the wrong tree my dear. Eating less food is never a good way to lose weight, and I wish these clubs would stop making money out of this false
Cutting Out Alcohol to Lose Weight | eHow
Cutting Out Alcohol to Lose Weight. Alcohol is laden in empty calories, and the amount of consumption has been shown to have a direct correlation to an individual's
Cut Down On Alcohol For Healthy Weight - Medical News Today
Cutting down on alcohol is an effective way to lose weight and keep to a healthy weight, says a cancer prevention group in an appeal to New Year dieters. In a
How Fast Can You Lose Weight After You Stop Drinking Alcohol?
How Fast Can You Lose Weight After You Stop Drinking Alcohol? Last Updated: Dec 18, 2013 | By Chance Woods. Reducing your alcohol intake can add to your
How to lose weight without cutting out alcohol?
here some tips for you to start to make.. If you are serious about losing weight, use my source. It's guaranteed to work, I use it (love it!), and I
Alcohol & Losing Weight | eHow - eHow | How to Videos ...
Alcohol & Losing Weight (Photo: Pamela Follett/Demand Media) If you happen to be one of the millions of people across the country who needs to lose a few pounds, it
How To Lose Weight By Drinking Less Alcohol - Diet Blog
Jason. Cutting down alcohol would logically seem to lead to weight loss IF you are not replacing those calories with something else. Soda is waaaaay worse for you
Do drinking and weight loss mix? | Go Ask Alice!
to lose weight while you include 3 to 4 non-weight-related, health problems. Alcohol contains What might happen if you cut down to one
Giving Up Alcohol & Weight Loss - LIVESTRONG.COM - Lose ...
drinking alcohol definitely contributes to weight gain, so cutting help you to lose weight. cutting out alcohol eliminates both direct
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