too hard to accomplish? If so, its important to remind yourself that YOUR road to sobriety is not necessarily the same as that of anyone else. And, in fact, it might be easier than you thought.
The truth is that each of us has to find our own unique path towards sobriety. Some people find that they must quit cold turkey, or all at once, to remove alcohol from their lives. However, many other people find that the easiest way to quit or cut back drinking is to first make ONE, small change in their lives. Then, when they have the strength, they can take another small step, and continually move themselves closer to where they want to be.
Lets say, out of habit, that youre drinking a six-pack of beer or a bottle of wine every day during the week. You may also have an after-work happy hour that you never miss. On top of that, youre drinking even more on the weekends, perhaps including shots. In total, you may be consuming 50, 60 or more alcoholic drinks each week.
In this example, the HARDEST thing to do (for many people) would be to stop drinking completely. Its simply too much of an ingrained habit. A few people can, of course, quit cold turkey but for most people it is simply too much to do at one time. Not only would it be extremely difficult to stop drinking completely, but a failure to quit cold turkey can actually serve to reinforce the drinking habit.
A better option would be to figure out the EASIEST thing to change, so you can take one step towards sobriety. In the situation above, it could be much easier to give up the weekend shots than to stop drinking completely. This part is subjective, of course. In MY opinion the shots would be the easiest thing to give up, but what would be the easiest for you?
You dont necessarily have to first focus on the alcohol part, either. It might be easier to change the habit of going to your after-work happy hour. Thus, by not going to happy hour, you will find yourself less in situations that encourage drinking. The point is, ANY change in your normal day-to-day pattern can result in a solid, first step towards sobriety.
Take That First Footstep o that Road to Sobriety
1. You must change from wishing to doing: Every one of us gets caught up in wishing things were different because we want things to change overnight. However, we often neglect taking those small steps that would actually result in something changing. Switching from a wishing mindset to a doing mindset is not really that hard, especially if you remember that doing something about your problem only requires a small step.
2. Find something EASY to do and then DO it: To change a bad habit we dont necessarily have to tackle the hardest part first. Sometimes just nibbling away at a problem can do more good than trying to tackle the whole thing at once.
3. Make a point of doing that EASY thing each day. No matter how easy or simple your first step is, simply make sure that each day that its accomplished.
4. When that first, easy step becomes a HABIT, move on to the NEXT easy step. Habits can be formed in as little as 4 to 6 weeks, sometimes much sooner.
5. Repeat this process, continually attacking the easiest thing to change. Before you know it youll have made tremendous progress toward getting your life back under control.
The Journey of a 1000 Miles Begins With One Step
The road to sobriety is usually long and winding, and can be different for each one of us. But it often begins with just ONE easy-to-do footstep followed by another and another. Take that first, easy step today. Youll be glad you did.
Each of us has to find our own unique road to sobriety. Some may find that they must quit cold turkey in order to remove alcohol from their lives.
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