Is some post-workout tipple actually dangerous for you?
It's Friday, you worked out during the day and you relax in the evening with a few drinks. Many of us have done it. But are you doing more damage by hitting the bottle after exercising?
After a workout, you need to rehydrate and refuel to replenish your body. This can take up to two hours.
Drinking a few glasses of alcohol after training is not necessarily dangerous. However, bear in mind that alcohol's dehydrating and diuretic nature will prolong the time it takes your body to rehydrate and recover after a training session.
Alcohol can also cause inflammation in muscle cells and create more post-training soreness. This can lengthen recovery times and affect your ability to train.
If you are going to exercise and enjoy a few drinks afterwards, limit your alcohol consumption to two to three drinks and make sure you drink water and eat good-quality food in between.
Read our fact sheet on Alcoholism.
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