1. Sweeten Up: What you THINK is a temptation to drink alcohol may just be your body craving sugar. If you tend to eat a few sweets during the course of the day, you are likely addicted to sugar. Your body is getting it from a variety of sources, including alcohol.
Even if you only have a doughnut for breakfast, or just a couple of sodas throughout the day and avoid sweets at night dont forget that your body also converts the carbohydrates in alcohol to sugar. This is why after one or two drinks you actually feel more energetic: youre in the midst of a sugar rush.
Of course, the healthiest approach is to eliminate sweets AND alcohol from your diet, but in the meantime IF you do presently drink too much alcohol AND you also consume sugar-laden products, try eating a sugary snack and notice if it reduces your desire for alcohol. If it does, start cutting back drastically on your intake of sweets, and you just may find that your desire for alcohol decreases just as rapidly. If you feel tempted to drink alcohol RIGHT NOW try eating something sweet as this may reduce or eliminate the immediate desire altogether.
2. Eat Food: Silence that craving for alcohol by filling your stomach with a good, solid meal. Nearly all alcoholics, and many of those who are problem drinkers, tend to drink at least one of their meals a day. That is, instead of eating a nutritious, filling lunch or dinner, they will have several (or many) alcoholic drinks as their meal. You must never, ever skip a meal especially if alcohol is causing problems in your life.
Your secret weapon to resist drinking alcohol is to get into the habit of eating at least 3 square meals a day. And when you make 100% certain that you enjoy a healthy breakfast, lunch and dinner, youll be amazed at how low or nonexistent the urge is to drink alcohol becomes. If you feel tempted to drink alcohol RIGHT NOW try eating a full meal first, as this may reduce or eliminate the immediate desire.
3. Drink Water: What you THINK is a temptation to drink alcohol may just be your body craving water. Very few of us truly drink enough water, which is about 6 to 8 glasses a day. This does NOT count coffee, tea, soda, fruit juice, beer, wine or any other beverage as water. Only WATER is water. Other beverages have ingredients such as caffeine, artificial colors and flavors, and other chemicals that actually cause your body to WORK to filter out the bad stuff so it can get the good stuff thats left over water.
Water is the single most important nutrient for your body (other than air), and is widely known to have a multitude of health benefits. We can live over 3 weeks without food, but we will die in as little as 2 days without water. Get in the habit of drinking lots of water throughout your day, and you just might find that your desire for alcohol has greatly diminished. If you feel tempted to drink alcohol RIGHT NOW try drinking a couple of glasses of water and you may find that your thirst wasnt alcohol-related after all.
4. Exercise: Change the way you feel by giving your body and mind a burst of oxygen. We all know how important exercise is, and how just a few minutes a day can quickly and dramatically change how we look and feel. Sometimes you may feel a desire to drink alcohol because youre bored, or you think you need something to help you feel better (its the sugar rush from alcohol see #1 above). If youre able to muster enough energy to take a 15 minute walk, or longer, you may very well discover that your desire to drink alcohol has disappeared.
The oxygen that will flow into your mind and body WILL change the way you feel in just a few minutes, and afterwards youll likely want a glass of water to quench your thirst and not alcohol. If you feel tempted to drink alcohol RIGHT NOW try taking a short walk, and you will discover that the oxygen dramatically changes the way you feel.
In summary, if you feel tempted to drink alcohol either right now, or in the future try one of the following remedies to reduce alcohol cravings:
- Eat something sweet
- Eat a complete meal
- Drink a couple of glasses of water
- Exercise for 15 minutes
Finally, if at this very moment you feel the temptation to drink overwhelming please POSTPONE your drinking for one hour. Promise yourself to TRY one of these remedies FIRST, and then see IF you still want to drink in one hour. You may very well discover that the temptation to drink alcohol has vanished, and youd rather avoid drinking completely. You may discover that getting a good nights sleep and awakening tomorrow feeling refreshed and happy about your life is MORE important than alcohol. And you know what? It is!
Reduce alcohol cravings by trying one of these 4 proven remedies that can eliminate your desire to drink, or at least reduce it to a more manageable level.
cravings Archives | Stop Drinking Alcohol
You can reduce alcohol cravings by trying one of these 4 proven remedies, which can eliminate your desire to drink,
4 Proven Remedies to Reduce Alcohol Cravings - AlcoVoid
TOPIC: 4 Proven Remedies to Reduce Alcohol Cravings jordante. Member. Status: Offline. Posts: 5. Date: Mar 22, 2009. 4 Proven Remedies to Reduce Alcohol Cravings
Four Remedies to Reduce Alcohol Cravings - EzineArticles
you will be tempted to drink. So, if you are trying to reduce your alcohol cravings, Four Remedies to Reduce Alcohol Cravings EzineArticles.com.
Reduce Alcohol Cravings | Keywordslanding.org
4 Proven Remedies | Stop Drinking Reduce alcohol cravings by trying one of these 4 proven remedies that can Reduce Alcohol Cravings: 4 Proven Remedies
How to Reduce Alcohol Cravings | eHow
How to Control Alcohol Cravings; Herbal Remedies to Decrease Alcohol Cravings; Some herbs have a reputation for reducing alcohol cravings. Angelica
How to Stop Alcohol Cravings | Keywordslanding.org
Foods That Reduce Alcohol Cravings | LIVESTRONG.COM Mar 17, 2014 Alcohol Reduce Alcohol Cravings: 4 Proven Remedies | Stop Drinking
Alcohol Cravings Drugs - Four Remedies to Reduce Alcohol ...
Alcohol Cravings Drugs - Four Remedies to Reduce Alcohol Cravings. Even if you are trying to give up drinking alcohol, at some time or the other,
Natural Cures for Alcohol Cravings | eHow
milk thistle has proven to improve liver function in mild Natural Cures for Alcohol Cravings; Natural Remedies for Alcohol How to Reduce Alcohol Cravings;
Medications and Alcohol Craving - Publications | National ...
in reducing alcohol craving during with-drawal and early abstinence alcohol craving, and treatment adherence. Journal of Substance Abuse Treatment11:253258, 1994.
0 komentar:
Posting Komentar