Of course, July 4th in only one of the days during which we feel tempted to drink or drink too much. New Years, Christmas and Thanksgiving are often a special challenge to stay sober. But even birthdays and anniversaries can be tempting to many of us.
Ive previously written about how to drink less by using your secret weapon to resist alcohol. And it is often overlooked because too many of us will dive headlong into drinking at the first slightest temptation.
That secret weapon is, of course, food, and when you make a point of eating a FULL meal before your normal drinking time, you will often find that alcohol simply doesnt have the same attraction as it did before.
The POWER of food should not be underestimated, even though it is certainly under-appreciated. Whether its at a July 4th picnic or at any other holiday festivity, try filling up your stomach with food FIRST, and youll once again exert your power over alcohol.
WASHINGTON, Dec. 17, 2010 /PRNewswire-USNewswire/ -- How to Drink Less During the Holidays.
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