When it comes to overcoming our addictions, there is a basic truth that we need start at: the more bad experiences that we have had with something, the easier it is to overcome it.
For instance, many people struggle to overcome a cigarette addiction because they havent really experienced enough pain by smoking. Oh, theyve been warned a thousand times that cigarettes will eventually kill them, but it never really hits home until told they have cancer, or have such a serious coughing fit that they nearly die.
Chances are that if youre thinking about not drinking alcohol (or cutting back to a minimum), then youve already had some pretty bad experiences along the way. Whether it was getting physically sick, or losing your job, or wasting thousands of dollars, or getting in fights, or even losing your family in a divorce youve probably been through a lot with alcohol. And, youre probably sick and tired of being sick and tired.Thats good. Those bad experiences can HELP you overcome your addiction to alcohol.
The secret to sobriety is to constantly remember those bad times! Remind yourself, often, of what youve lost due to alcohol, and feel the pain all over again. RE-LIVE the sickness and the bad feelings as best you can. Dont let it become self-hatred for what youve done with your life, but let these memories become hatred towards alcohol and what its done to you. Also, dont let your mind play tricks on you by occasionally thinking of a happy time involving alcohol. Its an illusion. Instead, REFOCUS your mind on the many, many bad times and bad feelings having to do with alcohol. Those bad things are what alcohol REALLY is all about.
Think back to those bad experiences a few times a day or, every hour of every day, if need be. The more you remember them, the angrier you will get at alcohol, and the easier it becomes to once-and-for all get it out of your life. A strong resolve will grow within you to never let alcohol destroy things in your life again. Then, when the alcohol is gone, you will finally be on the road to vibrant health and true happiness. And isnt that all you wanted in the first place?
The secret to sobriety is to constantly remember the bad times! Remind yourself of what you've lost due to alcohol, and feel the pain all over again.
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