Of course, when most people see these problems in their lives they conclude that SOMETHING has to be done about their drinking problem. Theyre sick and tired of being sick and tired, and something has to change. That much is obvious. But, the hardest decision isnt WHETHER to take action, but WHAT action to take.
The hardest part about quitting is to decide whether you can simply reduce your alcohol consumption, or to completely stop. Do you need to quit drinking completely, or do you have enough willpower to simply cut back?
Only you can answer this question, but its a question that you have to be completely honest about. Based on your past experiences, are you the type of person who can have one or two drinks and then STOP drinking for the day? Or, are you the type of person who generally drinks and drinks and keeps on drinking until youre drunk or fall asleep?
But, no matter which of these two choices is right for you, I strongly suggest that you FIRST take a 30 day break from drinking. Give yourself some time to sober up. Even if youre the type of person who simply needs to cut back please realize that your body has built up an extremely high tolerance to alcohol. Thats why youve kept needing to drink more and more to get the same buzz. One or two drinks had NO effect on you. Since that is true, its going to be very difficult to cut back without FIRST getting a body detox.
Taking 30 days off might sound really hard to do and for some people it will be. But I guarantee you that if you DO take 30 days off, and then wish to resume drinking, youll find it EASY to be satisfied with just a couple of drinks. You wont need to keep drinking and drinking to get the same feeling. So, go ahead and give yourself a good head-start by taking a 30 day break from drinking, and before you know it your life will be back under control, and your future will be brighter than ever.
The hardest part of quitting smoking comes in the first week, three to five days after you quit. You feel cravings, you're sluggish, and you start producing a lot of
The Hardest Part About Quitting | StopDrinkingAlcohol.com
The hardest part about quitting is the decision you have to make whether to simply reduce your alcohol consumption, or completely stop drinking.
Quitting Smoking.What was the hardest part?
I freak out just thinking about it. Spending $ on it makes me sick, so I know I need to quit.What was the hardest part for you?
The Hardest Part of Quitting Smoking - Yahoo Voices ...
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Thursday, Feb 10, 2011 1:30 AM UTC The hardest part about quitting drinking? Dating After one too many hangovers, I decided to swear off
Hardest part of quitting smoking cold turkey.?
The hardest part is keeping your hands busy.One thing to remember about quitting smoking is that it is a process. If you go 1, 2 or 3 days without a
10 Tips for Quitting Smoking : zenhabits
The hardest part of quitting is the first two days. If you can get past that, youve passed the nicotine withdrawal stage, and the rest is mostly mental.
Why is Quitting Smoking Difficult? | Psych Central
Breaking these habits is the hardest part of quitting for some smokers. Quitting isnt easy. Just reading this guide wont do it. It may take several tries.
QUIT SMOKING: the hardest part... - Blogger
is changing from identifying yourself as "a smoker" to identifying yourself as "a non smoker". This is a VERY LONG PROCESS. I've been quit for about 6
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