Here it is: The single, most effective way to stop drinking alcohol is to REPLACE your drinking habit with one or more empowering habits DURING THOSE HOURS you normally drink alcohol.
For example, if you are the type of person that drinks every evening after work, and keeps on drinking until you go to bed, you will need to find another empowering activity (or activities) that will occupy you during the evening. This activity should make it inconvenient or impossible to drink while performing it, and should also improve your life in some way.
By replacing a bad habit with a healthy habit, you will consistently give your mind something other than booze to think about, and your hands something other than a glass of alcohol to hold in front of you. This will naturally result in your drinking less and less as time goes on. Plus, adopting a new habit can take a lot less time than you might think.
5 Examples of Replacing the Drinking Habit with Empowering Habits
1. Get a Part Time Job: The idea of working a part-time job might seem repulsive to some, but there is possibly no easier way to cut back on alcohol.
2. Exercise: Physical exercise has long proven to be a superb way to reduce the desire to drink. Needless to say, it is impossible to hold a glass of booze in your hand while walking briskly or lifting weights!
3. Eat Dinner Earlier Than Normal: For most people, eating a large dinner will dramatically reduce the desire for alcohol. I previously called this the Eating Trick, and it is a wonderful habit to get into.
4. Go Back to School: Nearly every one of us has thought about returning to school for one reason or another. Attending a night class a few times a week is a tremendous way to improves ourselves, and a habit that can effortlessly reduce our alcohol intake.
5. Hang Out with Non-Drinkers: This can be done in a myriad of ways, from visiting a senior center to joining a book club. Its a fantastic idea to surround yourself with people who have no use for alcohol!
Obviously you may need to use a combination of these examples to fully cover the hours you normally would drink. But remember, the absolutely best way to stop drinking alcohol is to REPLACE that bad habit of drinking with a new, self-empowering habit one that makes it difficult or impossible to drink while you do it.
You can start off slow if you want to. For instance, if you normally drink from 5pm to 10pm each day, try adopting a good habit that will cover that first hour (ie, exercise, a visit to the library). Then as that habit becomes ingrained, you can add another good habit that would cover another chunk of the hours you used to drink.
Dont Forget to Reward Yourself for Not Drinking
A basic principle of psychology says that when a behavior is followed by a reward, that behavior becomes reinforced. So make sure that after each new habit you then reinforce the behavior in some manner. This reinforcement can be as simple as writing about how good you feel in your journal, to buying yourself a small gift.
Best Way to Stop Drinking? Adopt a New Habit!
Start today to replace your drinking habit with other empowering habits, and youll soon be on your way to feeling healthier and happier than youve felt in a long, long time.
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