If you feel you CANT quit drinking, or havent been ABLE to quit so far, then you have to stop trying to do too much at one time. Just concentrate on SMALL, EASY-TO-ACHIEVE steps first. It is MUCH better to successfully take a small step toward sobriety than to fail at taking a big step. (Please read Baby Steps to Sobriety for more information).
You may also need to CHANGE YOUR STRATEGY and try the OPPOSITE of what youve tried before. For example, instead of trying to completely quit, perhaps you need to take steps to REDUCE your alcohol intake. This different approach will allow you to begin to get your drinking under control. And hopefully after a few weeks or months of cutting back you will then find the strength to quit, once and for all.
Here are 4 things you can do to start cutting back on your drinking. The point of these steps is that they will help you focus on what you CAN do to limit your alcohol intake, and not on what you CANT do. These arent perfect solutions that will miraculously reduce your desire for alcohol, but they ARE important steps for you to take if you are serious about getting your life back in control once again.
- STOP TRYING THE SAME STRATEGY THAT YOU USED BEFORE: If before you kept trying to quit cold turkey (all at once) then you should recognize that this approach didnt work for you. Try a different tactic, such as limiting the number of drinks in a certain day, and then every week or two reduce it again. Its important to recognize that the METHOD you used failed, not you. Try a different approach, and youll likely get different results.
- DRINK SLOWLY: Nurse a drink over good food and interesting conversation. Avoid shots. Dont even take the first one. There is NO reason to drink shots, or slam beers unless you intend on getting drunk, feeling lousy, and sowing the seeds for your life to be messed up in every way possible. Arent you already, deep down, sick of how messed up your life feels?
- EAT 3 MEALS A DAY: The best way to avoid getting carried away with drinking alcohol is to develop the habit of eating 3 square meals a day. And when you make 100% certain that you enjoy a healthy breakfast, lunch and dinner, youll be amazed at how low the urge to abuse alcohol becomes.
- DO NOT STORE ALCOHOL AT HOME OR WORK: You must never, ever keep alcohol at home or work for any reason. When you stop keeping alcohol around your home and office you make it EASIER to be healthy by removing the source of temptation. You might still be tempted to run to the store to purchase alcohol, but by making it a LESS CONVENIENT to drink, you are thereby making it easier to spend another day clear-headed and sober. And youll guarantee yourself another day of waking up feeling good about yourself and your life.
Remember, the only thing thats worse than having an alcohol problem is having an alcohol problem and doing NOTHING about it. You know you have a problem, now you must DO SOMETHING to change your lifestyle. Whether its one of the four steps above, or checking into rehab, or anything else that can help you cut back, its imperative that you TAKE ACTION so your life can get better. Dont just sit there reading this article, and wishing and hoping that things were better for you. DO SOMETHING ABOUT YOUR PROBLEM. Youll be glad you did.
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